45-Minute Cardio with Coach Sarah (063023)
New Workouts • 43m
Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
3 Minutes:
12 Push Press
8 Swings
...then...
3 Minutes:
30 High Knees
10 Half Burpees
...then...
3 minutes:
12 Goblet Squats
8 Leg Extensions
... then ...
3 Minutes:
20 Lizard Twists,
6 SB Russian Twists
...then...
3 minutes: 1
2 Goblet Squats
8 Leg Extensions
...then...
3 Minutes
30 High Knees
10 Half Burpees
... then ...
3 Minutes:
12 Push Press
8 Swings
Up Next in New Workouts
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45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength: "Buns and Guns"
10 Lunge Twists (R/L)
13 Curl and Press
16 Single Arm OH Split Squats (8 R, 8 L)
*Short rest, then:
20 Glute Bridges w/ Back on Chair/Couch
15 Hinge Jumps
10 Single Leg Snatches (5R/5L) -
45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
12 FR Bulgarian Split Squats (R/L)
12 Torp Bulgarian Deadlift (R/L)3 Rounds:
10 Torp Glute Bridges
10 Sec Glute Bridge Hold2 Rounds:
15 Jumping Jacks
20 High Knees -
30-Minute Cardio with Coach Hali (060...
Equipment Needed: A Torpedo or Medium Weights
10-8-6-4-2:
Swing Snatch
Thrusters...then...
2-4-6-8-10:
Half Burpees
Hang to OH*EMOM:
20 High Knees
