45-Minute Cardio with Coach Sarah (040524)
New Workouts
•
38m
No Equipment Needed: Bodyweight workout
Cardio:
4 Rounds:
3 Minutes:
30 Narrow Mountain Climbers
20 Crossover V-ups (alt.)
10 Burpees
2 Minutes:
12 Jumping lunges
12 Ground to Jump and Touch
12 Jump Switches
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
10 Swings
10 Snatches (alt.)
...then...
3 Rounds:
10 Thrusters
10 Mountain Jumps
...then...
3 Rounds:
20 Crunches
10 Leg Extensions
... then ...
30 Single Arm OH Lunges (switch hands at 15 reps) -
45-Minute Strength with Coach Devyn (...
Strength - Full Body:
3 Turkish get up (R)
6 Single Torp Push Press (R)
9 Burpees
... then ...
repeat on LEFT
... then ...
1 x Hollow Hold
... then ...
2 Rounds:
20 Front Rack Lunges
10 Single Leg Deadlifts
... then ...
1 x Max Push-ups -
45-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio (20 minutes):
3 Rounds:
8 Push Press
12 OH March
...then...
9-6-3:
Swings
Squat Jumps
Half Burpees
...then...
2 Rounds:
4 Bottom-Third Front Squats
4 Mid-Third Front Squats
4 Top-Third Front Squats
4 Front Squats
... then ...
50 Flutt...
