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• 

  45:36

  45-Minute Cardio with Coach Christy (...

  45-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  3 Cycles:

  1 Min:
  Hang Squat Cleans

  2 Min:
  10 Front Rack Lunges
  10 Push Press

  3 Min:
  15 Snatches
  20 Reach Backs

  *Between Cycles:
  5 Burpees + 20 Narrow Mountain Climbers

• 

  52:33

  45-Min Cardio with Coach Lauren (091523)

  45-Min Cardio with Coach Lauren (091523)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  AFAP:
  9 Burpees
  20 Swings
  7 Burpees
  20 Sit-Ups
  5 Burpees
  30 Hang Power Cleans
  3 Burpees
  30 Thrusters
  Rest 1 Minute then repeat in reverse starting with 30 Thrusters and 3 Burpees

• 

  34:12

  30-Min Circuit with Coach Christy (08...

  30-Min Circuit with Coach Christy (08...

  Equipment Needed: A Torpedo or Medium Weights

  CIRCUIT:
  10 Down and Up Rocket Jumps
  to start each 5-minute cycle
  
  (1)
  EMOM 1-2-3-4-5-6 ... so on:
  Push-ups
  Leg Extensions
  Tuck Jumps

  (2)
  EMOM 2-4-6-8-10 ... so on:
  Jump Switches
  Ground to Jump and Touch