45-Minute Cardio with Coach Hali (012624)
New Workouts
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47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
Burpees
Thrusters
Snatches (alt.)
*Upon finishing each ladder: complete 30 Pull-Unders
Up Next in New Workouts
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45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
1 Min:
Hang Squat Cleans2 Min:
10 Front Rack Lunges
10 Push Press3 Min:
15 Snatches
20 Reach Backs*Between Cycles:
5 Burpees + 20 Narrow Mountain Climbers -
45-Min Cardio with Coach Lauren (091523)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
AFAP:
9 Burpees
20 Swings
7 Burpees
20 Sit-Ups
5 Burpees
30 Hang Power Cleans
3 Burpees
30 Thrusters
Rest 1 Minute then repeat in reverse starting with 30 Thrusters and 3 Burpees -
30-Min Circuit with Coach Christy (08...
Equipment Needed: A Torpedo or Medium Weights
CIRCUIT:
10 Down and Up Rocket Jumps
to start each 5-minute cycle
(1)
EMOM 1-2-3-4-5-6 ... so on:
Push-ups
Leg Extensions
Tuck Jumps(2)
EMOM 2-4-6-8-10 ... so on:
Jump Switches
Ground to Jump and Touch