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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Christy (110521)

New Workouts • 41m

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  • 45-Minute Bodyweight Cardio with Coac...

    No Equipment Needed: Bodyweight Workout

    BODYWEIGHT:
    30 Squat Jumps
    5 Burpees
    30 Mtn. Climbers
    5 Burpees
    30 Push-Ups
    5 Burpees
    30 Lunges
    5 Burpees
    30 Ground 2 Jump and Touch
    5 Burpees
    30 Lateral Hops
    5 Burpees

  • 60-Minute Circuit with Coach Devyn (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit (25 minutes):
    5 Cycles:
    1 minute: Swing Snatches (30 sec R/L)
    1 minute: SB Russian Twists
    1 minute: Jumping Lunges
    1 minute: 10 Narrow Mountain Climbers + 1 Push-up + Renegade Row (30 Sec R/L)
    1 minute: Thrusters

  • 45-Minute Cardio with Coach Sarah (10...

    Equipment Needed: A Torpedo or Medium Weights

    Strength - Lower Body:

    3 Rounds:
    10 Goblet Cossack Squats (R)
    10 Goblet Cossack Squats (L)
    ...then...
    2 Rounds:
    10 Bottom Half Sumo Deadlifts
    10 Top Half Sumo Deadlifts
    10 Sumo Deadlifts
    ...then...
    1 Round:
    20 1 1/2 Front Squats
    50 High Knees

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