Up Next in New Workouts

• 

  45:36

  45-Minute Cardio with Coach Christy (...

  45-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  3 Cycles:

  1 Min:
  Hang Squat Cleans

  2 Min:
  10 Front Rack Lunges
  10 Push Press

  3 Min:
  15 Snatches
  20 Reach Backs

  *Between Cycles:
  5 Burpees + 20 Narrow Mountain Climbers

• 

  39:56

  45-Minute Circuit with Coach Sarah (0...

  45-Minute Circuit with Coach Sarah (0...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:
  4 Cycles:
  2 minutes:
  AFAP: 1-2-3:
  Snatch Reverse Lunges (R)
  Snatch Reverse Lunges (L)
  *In remaining time: Burpees
  ...then...
  2 minutes:
  AFAP: 2 Rounds:
  10 Thrusters
  5 Tuck Jumps
  ...in remaining time: Burpees
  ...then...
  1 minute: ...

• 

  47:24

  45-min Cardio with Coach Hali (042123)

  45-min Cardio with Coach Hali (042123)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  2/4/6, 4/6/8, 6/8/10, 8/10/12

  Reps:
  Burpees
  Thrusters
  Snatches (alt.)
  *Upon finishing each ladder: complete 30 Pull-Unders