45-Minute Circuit with Coach Sarah (021023)
New Workouts • 47m
Equipment Needed: A Torpedo or Medium Weights
Circuit (25 minutes):
5 Cycles of 5 minutes:
(1) SA Hang to Shoulder + Shoulder to OH (R)
(2) Torp Box Step Ups
(3) SA Hang to Shoulder + Shoulder to OH (L)
(4) Weighted Dead Bugs
(5) Burpees
Up Next in New Workouts
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45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
4 Cycles:
(1) Hang to Overhead
(2) Hollow Hold
(3) Snatch + OH Lunge (alt.)
(4) 2 Push Ups + 2 Mountain Jumps
(5) 2x Tabata Thrusters -
45-Minute Cardio with Coach Sarah (01...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
8 Push Press
12 OH March... then ...
9-6-3:
Swings
Squat Jumps
Half Burpees... then ....
2 Rounds:
4 Bottom-third Front Squats
4 Mid-third Front Squats
4 Top-third Front Squats
4 Front Squats... then ...
50 Flutter Kicks
25... -
45-Minute Bodyweight Cardio with Coac...
No Equipment Needed: Bodyweight Workout
BODYWEIGHT:
30 Squat Jumps
5 Burpees
30 Mtn. Climbers
5 Burpees
30 Push-Ups
5 Burpees
30 Lunges
5 Burpees
30 Ground 2 Jump and Touch
5 Burpees
30 Lateral Hops
5 Burpees
