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45-Minute Bodyweight Cardio with Coach Hali (012023)

New Workouts • 40m

Up Next in New Workouts

  • 45-Min Cardio with Coach Sarah (011323)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    30 Sec: Half Burpees

    4 Minutes:
    12-9-6
    Reverse Lunges (R/L)
    Push-Ups
    Shoulder Taps (x2)
    Crossover V-Ups

    30 seconds: Squat Jumps

  • 60-Min Strength with Coach Tyler (010...

    Equipment Needed: A Torpedo or Medium Weights

    Strength
    (25 minutes):

    1/1, 2/2, 3/3, 4/4, 5/5:
    Curl/Press

    2 Rounds:
    12 Hike Swings
    8 Goblet Squats
    ... then ...
    10 Front Rack Drop Lunges
    (*increase the drop lunges to 20 the second time through, 30 the third time etc)

  • 45-Min Cardio with Coach Lauren (123022)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    AFAP:
    9 Burpees
    20 Swings
    7 Burpees
    20 Sit-Ups
    5 Burpees
    30 Hang Power Cleans
    3 Burpees
    30 Thrusters
    Rest 1 Minute then repeat in reverse starting with 30 Thrusters and 3 Burpees

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