60-Min Strength with Coach Tyler (010623)
New Workouts • 56m
Equipment Needed: A Torpedo or Medium Weights
Strength
(25 minutes):
1/1, 2/2, 3/3, 4/4, 5/5:
Curl/Press
2 Rounds:
12 Hike Swings
8 Goblet Squats
... then ...
10 Front Rack Drop Lunges
(*increase the drop lunges to 20 the second time through, 30 the third time etc)
Up Next in New Workouts
-
45-Min Cardio with Coach Lauren (123022)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
AFAP:
9 Burpees
20 Swings
7 Burpees
20 Sit-Ups
5 Burpees
30 Hang Power Cleans
3 Burpees
30 Thrusters
Rest 1 Minute then repeat in reverse starting with 30 Thrusters and 3 Burpees -
45-Minute Cardio with Coach Devyn (12...
BODYWEIGHT (21 Minutes):
1 Minute: Lunges
2 Minutes: Push-ups
3 Minutes: Burpees
... then ...
1 Minute: Plank Hold
... then ...
1 Minute: Push-ups
2 Minutes: Burpees
3 Minutes: Lunges
... then ...
1 Minute Plank Hold
... then ...
1 Minute Burpees
2 Minutes: Lunges
3 Minutes: Push-ups
.... -
45-Minute Cardio With Coach Sarah (12...
Cardio:
4 Cycles:30-20-10 seconds:
Deadlifts
Burpees
...then...
3 minutes:
9 Torp Hang to OH
9 Thrusters
9 V-Ups
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