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60-Minute Circuit with Coach Hali (090222)

New Workouts • 43m

Up Next in New Workouts

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Rounds:
    10-15 Upright Rows
    10-12 BO Row
    8-10 OH Strict Press
    10-15 Couch Dips
    ...then...
    1 Minute: Sit-Ups
    ...then...
    2 Rounds:
    10 Bulgarian Split Squats (R)
    5 Bulgarian Split Squat Jumps (R)
    ...then repeat on the L

  • 60-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    20 Swings to start each 5-minute cycle, directly into:
    Cycle (1/5):
    1-2-3-4-5 ...so on and so forth...
    Push-Ups
    Jump Switches (x2)
    Frog Jumps
    Cycle 3:
    AMRAP:
    10 Push Press
    10 Upright Rows
    10 Torp Toe Touches
    Cycle (2/4):
    2-4-6-8-10.....

  • 45-Minute Strength with Coach Devyn (...

    Strength - Lower Body:

    16 Front Rack Lunges (R)
    16 Front Rack Lunges (L)
    ... immediately into 32 Jumping Lunges

    ... then ...
    3 rounds:
    5 Windmills (R)
    5 Windmills (L)
    ... immediately into: 10 Down and Up Rocket Jumps

    ** On the seond time through, only complete 2 Rounds of Windmills, and ...

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