45-Minute Cardio with Coach Christy (091622)
New Workouts • 39m
Equipment Needed: A Torpedo or Medium Weights
Cardio (19 minutes):
8 Minutes:
AFAP:
3 Rounds: (1 Burpee, 6 Ground 2 Jump and Touch, 6 Swing Snatch (R/L))
2 Rounds: (2 Burpees, 10 Ground 2 Jump and Touch 10 Swing Snatch R/L)
1 Round: (4 Burpees, 12 Ground 2 Jump and Touch, 20 Swing Snatch R/L)
... immediately into: 40 Thrusters
...then...
1 Minute: Rest
...then...
10 Minutes:
10 Strict Weighted Dead Bugs
10 OH Drop Lunges (alternating)
10 Squat Jumps
50 Hollow Flutter Kicks
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60-Minute Circuit with Coach Hali (09...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
4 Cycles:5 Min:
AFAP:
8 Thrusters (HEAVY)
10 Burpees
8 Thrusters (HEAVY
...in time remaining of each cycle:
9 Sumo Deadlift High Pulls
15 Swings
21 Sit-Ups -
45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
10-15 Upright Rows
10-12 BO Row
8-10 OH Strict Press
10-15 Couch Dips
...then...
1 Minute: Sit-Ups
...then...
2 Rounds:
10 Bulgarian Split Squats (R)
5 Bulgarian Split Squat Jumps (R)
...then repeat on the L -
60-Minute Circuit with Coach Chris (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
20 Swings to start each 5-minute cycle, directly into:
Cycle (1/5):
1-2-3-4-5 ...so on and so forth...
Push-Ups
Jump Switches (x2)
Frog Jumps
Cycle 3:
AMRAP:
10 Push Press
10 Upright Rows
10 Torp Toe Touches
Cycle (2/4):
2-4-6-8-10.....
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