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SUNDAY

SUNDAY

Get your sweat on with your favorite coaches during one of our live workouts every day!

SUNDAY
  • 45-Minute Cardio with Coach Brock (112920)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Max Lunges in 60 Seconds

    Then

    in the shortest possible time - get to 100 total reps using:
    (1) Air Squats
    (2) Swings
    (3) Leg Extensions