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45-Minute Strength with Coach Devyn (042321)

STRENGTH CLASSES • 38m

Up Next in STRENGTH CLASSES

  • 60-Minute Strength with Coach Devyn ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength: "Buns & Guns"

    10 Lunge Twists (R/L)
    20 Curl and Press
    30 Single Arm OH Split Squats (15 R, 15 L)
    *Rest before starting:
    30 Glute Bridges w/ Back on Chair/Couch
    20 Hinge Jumps
    10 Single Leg Snatches (5R/5L)

  • 45-Minute Strength with Coach Alani (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    9 Half Kneeling Snatch (R)
    6 Half Kneeling Strict Press (R)
    3 Half Kneeling Windmills (R)
    ...then...
    20 Back Extensions
    20 Hollow Leg Extensions
    ...then...
    2 Rounds:
    9 Half Kneeling Snatch (L)
    6 Half Kneeling Strict Press...

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Full Cycles:
    8 x Tabata: Curl and Press
    1 Minute: Max Push-ups
    ...then...
    2 Rounds:
    30 Seconds: 2 PT BO Row (R/L)
    ...then...
    1 Minute: Upright Row
    ...then...
    30 Sec: Bulgarian Split Squats
    30 Sec: Bulgarian Split Squat Jumps

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