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45-Minute Cardio Strength Burner (A20: September 4, 2020)

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45-Minute Cardio Training (A20: September 5, 2020)

New On-Demand Workouts • 46m

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  • 45-Minute Cardio Strength Burner (A20...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    4 Rounds

    2 Minutes
    10 Upright Row
    10 Swings

    2 Minutes
    10 Single Arm Push Press (R/L)
    10 Front Squats

    1 Minute:
    Lizard Twists (1/3)
    V-Ups (2/4)

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