Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Whole Body Cardio (A10: September 7, 2020)

New On-Demand Workouts • 31m

Up Next in New On-Demand Workouts

  • Full body Core + Cardio (A20: Septemb...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Torp Russian Twists
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    20 Jumping Lunges
    3x 1 PUsh-up + 1 Burpee

    30 Hang to OH

  • AFlow: September 6, 2020

  • 45-Minute HIIT Circuit (A20: Septembe...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5x 1 minute each:

    Lunges
    Push-ups
    Single Leg Glute Bridge (30 seconds R/L)
    Swings
    Push Press

    Rest 1 minute

2 Comments