MONDAY

MONDAY

Get your sweat on with your favorite coaches during one of our live workouts every day!

MONDAY
  • 45-Minute Cardio with Coach Jalisa (092820)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    3 Minutes:
    6 Thrusters
    6 Swing Sntach (R/L)
    6 Push Press

    Then

    2 Minutes:
    10 Curls,
    10 Straight Leg DL (Rounds 1/3)
    10 Down and Up Rocket Jumps, 20 Torp Jacks (Rounds 2/4)