Get your sweat on with your favorite coaches during one of our live workouts every day!
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Hang to OH
1 Minute: Push Press
1 Minute: Russian Twists
1 Minute: Ground to Shoulder
5 Minutes:
21-15-9: Jumping Lunges
Swings
1 Minute: Burpees
Equipment Needed: A Torpedo or Medium Weights
