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60-Min Strength with Coach Tyler (041522)

Featured • 56m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    7 Burpees
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    30 Hang Power Cleans
    3 Burpees
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    2 Minutes: Push-ups
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    1 Minute: Plank Hold
    ... then ...
    1 Minute: Push-ups
    2 Minutes: Burpees
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    1 Minute Plank Hold
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    ....

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    Cardio:
    4 Cycles:

    30-20-10 seconds:
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    9 V-Ups

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