Strength - Lower Body:
16 Front Rack Lunges (R)
16 Front Rack Lunges (L)
... immediately into 32 Jumping Lunges
... then ...
5 Windmills (R)
5 Windmills (L)
... immediately into: 10 Down and Up Rocket Jumps
** On the seond time through, only complete 2 Rounds of Windmills, and on the third time through (and beyond), only complete one 1 round of Windmills.