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45-Minute Strength with Coach Devyn (032224)

Featured • 43m

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  • 45-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (20 minutes):

    3 Rounds:
    8 Push Press
    12 OH March
    ...then...
    9-6-3:
    Swings
    Squat Jumps
    Half Burpees
    ...then...
    2 Rounds:
    4 Bottom-Third Front Squats
    4 Mid-Third Front Squats
    4 Top-Third Front Squats
    4 Front Squats
    ... then ...
    50 Flutt...

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    12 FR Bulgarian Split Squats (R/L)
    12 Torp Bulgarian Deadlift (R/L)

    3 Rounds:
    10 Torp Glute Bridges
    10 Sec Glute Bridge Hold

    2 Rounds:
    15 Jumping Jacks
    20 High Knees