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45-Minute Strength with Coach Devyn (123121)

Featured • 43m

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    12 Leg Extensions
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    12 Sit Ups
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  • 45-Minute Cardio with Coach Hali (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    10 Swings
    10 Snatches (alt.)
    ...then...
    3 Rounds:
    10 Thrusters
    10 Mountain Jumps
    ...then...
    3 Rounds:
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    10 Leg Extensions
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    30 Single Arm OH Lunges (switch hands at 15 reps)