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45-Minute Circuit with Coach Sarah (081222)

Featured • 39m

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    Equipment Needed: A Torpedo or Medium Weights
    Cardio:
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    Burpees
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    Snatches (alt.)
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (21 Min)
    3 Cycles:
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    3 Rounds:
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    7 Thrusters

    ...then in whatever time remains each cycle:
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    No Equipment Needed. Bodyweight.

    Cardio:
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    50 Sprinter Jumps (alternate legs at 25)
    50 Skaters
    50 Double Hop Lateral Twists
    50 High Knees

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