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45-Minute Cardio with Coach Sarah (121721)

Featured • 38m

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  • 45-Minute Cardio with Coach Hali (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    10 Swings
    10 Snatches (alt.)
    ...then...
    3 Rounds:
    10 Thrusters
    10 Mountain Jumps
    ...then...
    3 Rounds:
    20 Crunches
    10 Leg Extensions
    ... then ...
    30 Single Arm OH Lunges (switch hands at 15 reps)

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