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45-Minute Cardio with Coach Christy (122923)

Featured • 41m

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  • 30-minute Bodyweight with Coach Devyn...

    No Equipment Needed. Bodyweight.

    Cardio:
    50 Lateral Hop Overs
    50 Sprinter Jumps (Alt legs at 25)
    50 Skaters
    50 Double Hop Lat Twists
    50 High Knees

  • 45-min Strength with Coach Devyn (121...

    Equipment Needed: A Torpedo or Medium Weights

    Strength - Lower Body:

    16 Front Rack Lunges (R)
    16 Front Rack Lunges (L)
    ... immediately into 32 Jumping Lunges

    ... then ...
    3 rounds:
    5 Windmills (R)
    5 Windmills (L)
    ... immediately into: 10 Down and Up Rocket Jumps

    ** On the second time th...

  • 45-Minute Strength with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength

    2 Rounds:
    11 Pull-Overs
    11 Single-arm Upright Row
    (R/L)
    11 Floating Leg Dips (R/L)

    ... then ...
    2 Rounds:
    11 Tempo Goblet Squats
    11 Staggered DL (R/L)

    ... then ...
    30 Crunches
    20 Leg Extensions
    10 Forearm Plank Reach
    Throughs (R/L...