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45-Minute Strength with Coach Hali (120823)

Featured • 46m

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  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    10/1, 9/2 ... 2/9, 1/10:
    Burpees/Swings
    ... then ...
    10/1, 9/2 ... 2/9, 1/10:
    Tuck Jumps/Hang to OH
    ...
    10/1, 9/2 ... 2/9, 1/10:
    Renegade Rows (alternating arms)/Hang Squat Cleans
    *If/when the athletes finish, for the remainder of time:
    7 R...

  • 45-Min Cardio with Coach Lauren (091523)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    AFAP:
    9 Burpees
    20 Swings
    7 Burpees
    20 Sit-Ups
    5 Burpees
    30 Hang Power Cleans
    3 Burpees
    30 Thrusters
    Rest 1 Minute then repeat in reverse starting with 30 Thrusters and 3 Burpees

  • 30-Min Circuit with Coach Christy (08...

    Equipment Needed: A Torpedo or Medium Weights

    CIRCUIT:
    10 Down and Up Rocket Jumps
    to start each 5-minute cycle

    (1)
    EMOM 1-2-3-4-5-6 ... so on:
    Push-ups
    Leg Extensions
    Tuck Jumps

    (2)
    EMOM 2-4-6-8-10 ... so on:
    Jump Switches
    Ground to Jump and Touch

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