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45-min Strength with Coach Devyn (121523)

Featured • 46m

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  • 45-Minute Strength with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength

    2 Rounds:
    11 Pull-Overs
    11 Single-arm Upright Row
    (R/L)
    11 Floating Leg Dips (R/L)

    ... then ...
    2 Rounds:
    11 Tempo Goblet Squats
    11 Staggered DL (R/L)

    ... then ...
    30 Crunches
    20 Leg Extensions
    10 Forearm Plank Reach
    Throughs (R/L...

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    10/1, 9/2 ... 2/9, 1/10:
    Burpees/Swings
    ... then ...
    10/1, 9/2 ... 2/9, 1/10:
    Tuck Jumps/Hang to OH
    ...
    10/1, 9/2 ... 2/9, 1/10:
    Renegade Rows (alternating arms)/Hang Squat Cleans
    *If/when the athletes finish, for the remainder of time:
    7 R...

  • 45-Min Cardio with Coach Lauren (091523)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    AFAP:
    9 Burpees
    20 Swings
    7 Burpees
    20 Sit-Ups
    5 Burpees
    30 Hang Power Cleans
    3 Burpees
    30 Thrusters
    Rest 1 Minute then repeat in reverse starting with 30 Thrusters and 3 Burpees

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