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45-Min Cardio with Coach Lauren (040822)

Featured • 52m

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    BODYWEIGHT (21 Minutes):

    1 Minute: Lunges
    2 Minutes: Push-ups
    3 Minutes: Burpees
    ... then ...
    1 Minute: Plank Hold
    ... then ...
    1 Minute: Push-ups
    2 Minutes: Burpees
    3 Minutes: Lunges
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    1 Minute Plank Hold
    ... then ...
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    Cardio:
    4 Cycles:

    30-20-10 seconds:
    Deadlifts
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  • 45-Minute Bodyweight Cardio with Coac...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20-16-12-8-4:
    Pendulum Lunges
    S.L. DL Jumps
    Reach Backs
    Crossover NMC

    *EMOM: 4 Squat Jumps