45-Minute Bodyweight Cardio with Coach Hali (012023)
Featured • 40m
No Equipment Needed: Bodyweight Workout
BODYWEIGHT:
30 Squat Jumps
5 Burpees
30 Mtn. Climbers
5 Burpees
30 Push-Ups
5 Burpees
30 Lunges
5 Burpees
30 Ground 2 Jump and Touch
5 Burpees
30 Lateral Hops
5 Burpees
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45- minute Cardio with Coach Hali (12...
No Equipment Needed: Bodyweight Workout
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2 Rounds:
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12 Burpees5 MIN:
12 Leg Extensions
24 Squat Jumps
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24 Jumping Lunges
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