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45-Minute Cardio With Coach Sarah (121622)
Featured • 41m
Cardio:
4 Cycles:
30-20-10 seconds:
Deadlifts
Burpees
...then...
3 minutes:
9 Torp Hang to OH
9 Thrusters
9 V-Ups
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...then...
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10 sit ups
*EOMOM: 4 Burpees
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