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45-Minute Bodyweight Cardio with Coach Hali (050622)

Featured • 40m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    20 Swings to start each 5-minute cycle, directly into:
    Cycle (1/5):
    1-2-3-4-5 ...so on and so forth...
    Push-Ups
    Jump Switches (x2)
    Frog Jumps
    Cycle 3:
    AMRAP:
    10 Push Press
    10 Upright Rows
    10 Torp Toe Touches
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  • 45-Min Cardio with Coach Sarah (042222)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    30 Sec: Half Burpees

    4 Minutes:
    12-9-6
    Reverse Lunges (R/L)
    Push-Ups
    Shoulder Taps (x2)
    Crossover V-Ups

    30 seconds: Squat Jumps

  • 60-Min Strength with Coach Tyler (041...

    Equipment Needed: A Torpedo or Medium Weights

    Strength
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    1/1, 2/2, 3/3, 4/4, 5/5:
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    2 Rounds:
    12 Hike Swings
    8 Goblet Squats
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    10 Front Rack Drop Lunges
    (*increase the drop lunges to 20 the second time through, 30 the third time etc)

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