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45-Minute Cardio with Coach Sarah (051322)

Featured • 43m

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    BODYWEIGHT:
    30 Squat Jumps
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    5 Burpees
    30 Push-Ups
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    30 Lunges
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    30 Lateral Hops
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  • 60-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    20 Swings to start each 5-minute cycle, directly into:
    Cycle (1/5):
    1-2-3-4-5 ...so on and so forth...
    Push-Ups
    Jump Switches (x2)
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    Cycle 3:
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  • 45-Min Cardio with Coach Sarah (042222)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    30 Sec: Half Burpees

    4 Minutes:
    12-9-6
    Reverse Lunges (R/L)
    Push-Ups
    Shoulder Taps (x2)
    Crossover V-Ups

    30 seconds: Squat Jumps

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