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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Chris (051421)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

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    2 Rounds:
    12 Hike Swings
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

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    4 Minutes:
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  • 45-Minute Cardio with Coach Chris (05...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    1-2-3-4-5-6-7-8-9-10 reps:
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    Hinge Jumps (x2)
    ...then...
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    2-4-6-8-10 reps:
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    21 Hang Power Cleans
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    3 Rounds:
    8 OH Torp Jacks
    8 Torp Jacks

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