45-Minute Circuit with Coach Chris (051421)
Dumbbell or Torpedo Classes • 48m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Cycles: 1 Minute at each station -
(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): A/B/C/D/E
A = Squat Jumps
B = 30 Sec: Russian Twists 30 Sec: Penguin Tucks
C = Seated Strict Press
D = Thrusters
E = 2x Tabata Leg Extensions"
Up Next in Dumbbell or Torpedo Classes
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45-Min Cardio with Coach Victoria (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 Minutes:
20 Sit-Ups
20 Sumo DL
15 Skyscrapers
1 Minute:
4 Predator Jacks
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45-Minute Cardio with Coach Chris (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1-2-3-4-5-6-7-8-9-10 reps:
Swings
Hinge Jumps (x2)
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21 Hang Power Cleans
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2-4-6-8-10 reps:
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Mountain Jumps
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21 Hang Power Cleans
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45-Minute Strength with Coach Alani (...
Equipment Needed: A Torpedo or Medium Weights
Strength (24 Minutes):
2 Rounds:
10 Single Arm OH Split Squats (R arm, L leg)
5 Broad Jump Hop Backs
10 Single Arm OH Split Squats (L arm, R leg)
5 Broad Jump Hop Backs
3x Lateral Goblet Holds (10s in bottom) (R/L)
10 Straight Leg High Pulls (from...
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