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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Min Circuit with Coach Christy (043021)

Dumbbell or Torpedo Classes • 34m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    4 Min:
    10 Burpee Deadlifts
    16 Torpedo Push Press
    Max Unbroken Squat Jumps

    30 sec: High Knees
    30 sec: Jumping Jacks

  • 45-Minute Cardio with Coach Chris (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
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    10 Burpee Deadlifts
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    Max Unbroken Squat Jumps

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  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild: (22 Minutes)
    10-9-8 ... 3-2-1:
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    3 Rounds:
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