Off Air

Live Cardio with Coach Konnor at 6:00PM CST

Dumbbell or Torpedo Classes
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  • Live Cardio with Coach Ben at 6:30AM CST

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers
    *EMOM - 6 Jumping Lunges

    ... then ...

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers
    *EMOM - 5 Push-ups