Up Next in Dumbbell or Torpedo Classes

• 

  44:59

  45-Minute Cardio with Coach Jo (061820)

  45-Minute Cardio with Coach Jo (061820)

  Equipment Needed: A Torpedo or Medium Weights

  5 Rounds:
  1 Min: Front Rack Lunges
  1 Min: Sit-ups
  ...then...
  30 Sec: Burpees
  30 Sec: Ground to Jump & Touch
  30 Sec: Thrusters
  30 Sec: High Knees

• 

  27:58

  30-Minute Cardio with Coach Jo (061820)

  30-Minute Cardio with Coach Jo (061820)

  Equipment Needed: A Torpedo or Medium Weights

  3 Rounds:
  1 Minute:
  Lunges
  1 Minute:
  Sit-ups
  ... then ...
  20 Seconds: Burpees
  20 Seconds: Ground to Jump and Touch
  20 Seconds: Air squats
  20 Seconds: High Knees

• 

  42:43

  45-Minute Cardio with Coach Matt (061...

  45-Minute Cardio with Coach Matt (061...

  Equipment Needed: A Torpedo or Medium Weights
  2 Cycles:
  6 Rounds:
  30 Seconds: Burpees
  30 Seconds: Predator Jacks
  … then …
  4 Minutes:
  15 Straight Leg DL
  15 Front Squats
  15 Swings