Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Sarah (071621)

Dumbbell or Torpedo Classes • 39m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Circuit with Coach Hali (07...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
    Burpees
    Thrusters
    Snatches (alt.)
    *Upon finishing each ladder: complete 30 Pull-Unders

  • 45-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    4 Cycles:
    (1) Hang to Overhead
    (2) Hollow Hold
    (3) Snatch + OH Lunge (alt.)
    (4) 2 Push Ups + 2 Mountain Jumps
    (5) 2x Tabata Thrusters

  • 30-Minute Cardio with Coach Hali (061...

    Equipment Needed: A Torpedo or Medium Weights

    10-8-6-4-2:
    Swing Snatch
    Thrusters

    ...then...

    2-4-6-8-10:
    Half Burpees
    Hang to OH

    *EMOM:
    20 High Knees

4 Comments