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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Devyn (011021)

Dumbbell or Torpedo Classes • 58m

Up Next in Dumbbell or Torpedo Classes

  • 45- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles:

    60-40-20 seconds:
    Thrusters
    Predator Jacks

    ...then...

    3 minutes:
    12 Ground to Shoulder +
    FR Lunge (alt.)
    18 Leg Lifts (alt.)

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds EMOM:
    (1) 7 SA Swings 5 SA Thrusters, 3 SA Burpee Ground to OH (R)
    (2) 40 Sec: Predator Jacks
    (3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L)
    (4) 40 Sec: Push Ups

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Rounds:
    12 Goblet Curtsy Squats
    12 Weighted Good Mornings (hold torpedo in back rack position) ...immediately into...
    30 Jumping Lunges
    ...then...
    3 Rounds:
    10 Curl and Press
    10 Strict Hang to OH
    ...immediately into...
    30 Push Pr...

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