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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sarah (072321)

Dumbbell or Torpedo Classes • 40m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2 Rounds:
    2 Min:
    12 Swings
    6 BO Row

    1 Min:
    12 Jumping Lunges
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    1 Min : Torp Pull Unders

    30 Sec: Supine Press
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  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    4 Cycles:
    2 minutes:
    AFAP: 1-2-3:
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    Burpees
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    *Upon finishing each ladder: complete 30 Pull-Unders

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