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45-Minute Cardio with Coach Hali (120321)

Dumbbell or Torpedo Classes • 42m

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    Circuit (25 minutes):
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    1 minute: Swing Snatches (30 sec R/L)
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    Equipment Needed: A Torpedo or Medium Weights

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    2 Rounds:
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    Equipment Needed: A Torpedo or Medium Weights

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    2 Min:
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    1 Min:
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