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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Brock (112820)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute Each:
    (1) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (R)
    (2) 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees
    (5) 3 Push-ups + 3 Back Extensions
    (6) Rest

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    4 Sets: 20 Front Rack Bulgarian Split Squat (R/L)
    *Rest approx. 30 seconds between sets

    ... then ...

    4 Sets: 12 Single Arm Bench Press (R/L)
    *Rest approx. 30 seconds between sets

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    1 Set of Max Upright Rows
    ...immediat...

  • 45-Minute Cardio with Coach Hali (112...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    6 Ground to Shoulder + Shoulder to OH (from a split position) (R/L)
    16 Torp Jacks
    ... then ...
    2 Minutes:
    8 Triple Hop Lateral Twists
    8 Air Squats
    8 High Knees
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    1 Minute:
    Hang to OH + 2 Push Press

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