Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
10 Single Arm Push Press (R/L)
10 Single Arm Swing Snatch (R/L)
10 Goblet Squats
Then
4 Tabata Intervals: Upright Row
4 Tabata Intervals: Push-ups
Up Next in Dumbbell or Torpedo Classes
-
60-Minute Circuit with Coach Tyler (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 Minute Each:
(1) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (R)
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back Extensions
(6) Rest -
45-Minute Strength with Coach Hali (1...
Equipment Needed: A Torpedo or Medium Weights
Strength:
4 Sets: 20 Front Rack Bulgarian Split Squat (R/L)
*Rest approx. 30 seconds between sets... then ...
4 Sets: 12 Single Arm Bench Press (R/L)
*Rest approx. 30 seconds between sets... then ...
1 Set of Max Upright Rows
...immediat... -
45-Minute Cardio with Coach Hali (112...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
6 Ground to Shoulder + Shoulder to OH (from a split position) (R/L)
16 Torp Jacks
... then ...
2 Minutes:
8 Triple Hop Lateral Twists
8 Air Squats
8 High Knees
... then ...
1 Minute:
Hang to OH + 2 Push Press
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