30-Minute Circuit with Coach Sarah (010421)
Dumbbell or Torpedo Classes • 36m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Thrusters
(2) 2x: 20 Sec: NMC 10 Sec: Push Ups
(3) Coffin Sit Ups
(4) Hang 2 OH
(5) Sprinter Jumps (30 Seconds: R/L)
Up Next in Dumbbell or Torpedo Classes
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45- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
... then ...
30 Bicycles -
45-Minute Cardio with Coach Sarah (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-16-10:
Snatches (switch arms at half)
Single Arm Push Press (switch arms at half)
Dead Jacks** On Minutes 4,8,12,16:
8 Upright Rows
4 Burpees
2 Tuck Jumps -
30- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6: Snatches (switch arms at half)
Single Arm Push Press (switch arms at half)
Dead Jacks** On Minutes 2:30, 5:00, 7:30:
4 Upright Rows
3 Burpees
2 Tuck Jumps
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