Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Torpedo A20: June 29, 2020

Workout with Weights or a Torpedo • 46m

Up Next in Workout with Weights or a Torpedo

  • Torpedo A20: June 27, 2020

    4 Rounds
    1 Minute: Hang to OH (1)
    Thrusters (2)
    Russian Twists (3)
    Hang Power Curls (4)

    4 Minutes
    21-15-9
    Snatches
    Hinge Jumps

  • Torpedo A20: June 28, 2020

    15-12-9-6-3 REPS:
    Burpees
    Sit-ups

    ... then ...

    3-6-9-12-15 REPS:
    Straight Leg DL
    Push Press

  • Bodyweight A20: June 26, 2020

    2 Rounds
    12 Lateral Reaches (alternating legs)
    3 Burpees
    12 Squat Jumps
    3 Burpees

    ... then ...

    2 Rounds:
    Superman: max hold
    20 Crunches (arms crossed bringing elbows to mid quad)

    ... at minutes 5, 10, 15:
    8 Mountain Jump
    4 Broad Jump + Hop Back

3 Comments