Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Konnor (070920)

Workout with Weights or a Torpedo • 45m

Up Next in Workout with Weights or a Torpedo

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:

    EMOM - 5 Minutes: 7 Swings
    *for the reminder of the minute:
    Max Snatches (3R, 3L)

    EMOM - 5 Minutes: 7 Push-ups
    *for the remainder of the minute:
    Max Push Press (3R, 3L)

  • 45-Minute Cardio with Coach Jo (070820)

    Equipment Needed: A Torpedo or Medium Weights

    11 Lateral Lunges (R)
    11 Lateral Lunges (L)
    22 Torp Runs
    11 Squat Jumps
    11 Ground to Jump and Touch
    22 Torp Runs

    **on minutes 4-8-12-16: stop and complete 7 Burpees before resuming

  • 45-Minute Cardio with Coach Ross (070...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    1 Minute: Plank (1/3) or Reverse Plank (2/4)
    1 Minute: BO Rows
    1 Minute: Swings
    1 Minute: Push Press
    1 Minute: Thrusters