Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ross (070620)

Workout with Weights or a Torpedo • 51m

Up Next in Workout with Weights or a Torpedo

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    Equipment Needed: A Torpedo or Medium Weights

    1(+1) Thruster

    Then

    4 Tuck Jumps
    8 Snatches
    12 Plank Jacks

    ** at minutes: 4-8-12-16: stop and complete 20 unloaded toe touches before resuming

  • 45-Minute Cardio with Coach Sheila (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes
    8 SB Straight Leg DL
    8 SB Push Press Throws

    2 Minutes
    8 Mountain Jumps
    8 Reach Backs

    1 Minute
    1 L-Lunge
    1 R-Lunge
    1 Squat Jump (for max height)
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    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    For 3 Minutes:
    1 (+1) Burpee
    2(+2) Jumping Lunges

    1 Minute:
    1(+1) Push-up,
    2(+2) Narrow Mountain Climbers

    1 Minute:
    1(+1) Sit-up
    2 (+2) Crunches

    - start each new round over at the beginning.