Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ross (072020)

Workout with Weights or a Torpedo • 54m

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    Equipment Needed: A Torpedo or Medium Weights

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    30 Seconds: Torp Layback Presses
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    1 Minute: Predator Jacks

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    4 Rounds:

    1 Minute at each movement:
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    EMOM - 10 Minutes:
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    ...remainder alternate between:
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    EMOM - 10 Minutes:
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