Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (071920)

Workout with Weights or a Torpedo • 51m

Up Next in Workout with Weights or a Torpedo

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    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    60 Air Squats
    50 Sit-ups
    20 Tricep Extensions

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
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    Ground to Jump and Touch

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    Equipment Needed: A Torpedo or Medium Weights

    30 Seconds: Torp Russian Twists
    30 Seconds: Torp Ground to Shoulder
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Torp Layback Presses
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    1 Minute: Predator Jacks

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  • 45-Minute Cardio with Coach Alex (071...

    Equipment Needed: Torpedo or Medium Weights

    4 Rounds:

    1 Minute at each movement:
    Push Press
    Snatches
    Air Squats
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