Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Torpedo A20: July 12, 2020

Workout with Weights or a Torpedo • 45m

Up Next in Workout with Weights or a Torpedo

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    4 Rounds:

    2 Minutes:
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    6 L-Arm Swing Snatches
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    2 Minutes:
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    2 Rounds:
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    5 Rounds:

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)
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    2.5 Minutes:
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    8 Swings
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