Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Torpedo A20: July 11, 2020

Workout with Weights or a Torpedo • 48m

Up Next in Workout with Weights or a Torpedo

  • Bodyweight A20: July 10, 2020

    2 Rounds:
    12 Tidwells
    12 Triple Hop Lateral Twists
    12 Half burpee + 2 Squat Jumps

    2 Rounds:
    12 R-Leg Plyo Jump
    12 L-Leg Plyo Jump
    12 Jump Switches

    ...THEN...
    20 Ground to Jump and Touch

  • Torpedo A20: July 9, 2020

    5 Rounds:

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)
    30 Seconds: Power Curl and Press

    2.5 Minutes:
    4 Tuck Jumps
    8 Swings
    12 High Knees

  • Torpedo A20: July 7, 2020

    2 Rounds:

    EMOM - 5 Minutes: 7 Swings
    *for the reminder of the minute:
    Max Snatches (3R, 3L)

    EMOM - 5 Minutes: 7 Push-ups
    *for the remainder of the minute:
    Max Push Press (3R, 3L)

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