Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Bodyweight A20: March 25, 2020

Workout with Weights or a Torpedo • 43m

Up Next in Workout with Weights or a Torpedo

  • Torpedo A20: March 27, 2020

    2 Cycles: 5 Minutes: 50 Low Box Runs, 40 Narrow Mountain Climbers, 30 Butt Kicks, 20 High Knees, 10 Burpees ... then ... 4 Minutes: 15 Thrusters, 15 Swings, 15 Snatches ... then ... 1 Minute: Plank Hold

  • Torpedo A20: March 24, 2020

    Today's A20:

    5 Minutes:
    30 Seconds: Max Squats
    30 Seconds: Rest

    ... then ...

    (1, 2, 3, 4, 5) Minutes:
    20 Swings
    20 OH Lunges
    20 Snatches,
    20 Glute Bridges
    20 Torp Jacks

    Start over at the 20 Swings each time the round ends and the next, longer round begins.

  • Torpedo A20: March 26, 2020

    THUNDER AND LIGHTNING:

    (LIGHTNING – Cardio)
    4 Minutes:
    3 Burpees
    6 Jumping Lunges
    9 Ground to Jump and Touch
    … then …
    (THUNDER – Strength)
    4 Minutes:
    10 Box Dips (use a chair, a staircase, a box, a sofa)
    10 Strict Press
    10 Curls