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Live Circuit with Coach Molly at 6:00PM CST

Workout with Weights or a Torpedo
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  • Live Circuit with Coach Konnor at 6:3...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit 5x 1 Minute at Each:

    (1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
    (3) 2 Hang to OH + 4 Push Press
    (4) Plyo Swings
    (5) 4 Push-ups + 8 Narrow Mountain Climbers
    1 Minute: Rest

  • Live Cardio with Coach Konnor at 6:00...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers
    *EMOM - 6 Jumping Lunges

    ... then ...

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers
    *EMOM - 5 Push-ups

  • Live Cardio with Coach Ben at 6:30AM CST

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers
    *EMOM - 6 Jumping Lunges

    ... then ...

    For 10 Minutes:
    50 Snatches
    50 Sit-ups
    50 Narrow Mountain Climbers
    *EMOM - 5 Push-ups