Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Bodyweight A20: July 15, 2020

Workout with Weights or a Torpedo • 55m

Up Next in Workout with Weights or a Torpedo

  • A20 July 16, 2020

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    6 Rotating Ground to OH (R)
    6 Rotating Ground to OH (L)
    6 x 3 Press + 1 OH Lunge (alternating lunge legs)
    ... then...
    2 rounds:
    20 Swings
    10 Burpees

  • Torpedo A20: July 14, 2020

    5-4-3-2-1:
    Half Kneeling Strict Press (R)
    Half Kneeling Strict Press (L)

    10-8-6-4-2:
    Push-ups
    Mountain Jumps

    25-20-15-10-5:
    High Knees
    Jump and Touch

  • Torpedo A20: July 13, 2020

    2 Minutes: Sit-ups

    7 Minutes:
    21 OH Torp Jacks
    15 OH Lunges
    9 Thrusters

    2 Minutes: Sit-ups

    7 Minutes:
    21 Torp Jacks
    15 SL Deadlifts
    9 Hang to OH

    2 Minutes: Sit-ups

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